taking regular breaks, and getting enough rest and sleep.talking to teachers, colleagues, friends, and others about sensory overload and asking for their support in reducing sensory inputs.staying near the exit when at a concert or party so that it is easy to leave if necessary.identifying safe spaces to escape to when a sensory overload occurs at school, work, or other venues.asking others to help reduce sensory inputs, such as by turning down bright lights or opening a window when strong smells are present.avoiding the triggers of sensory overloads, such as loud concerts or events with flashing lights, where possible.keeping a diary of signs, symptoms, and triggers of sensory overload.Many people can manage episodes of sensory overload with specific techniques and home care. In autistic people, for example, the medication aripiprazole (Abilify) may be helpful.
Medications for co-occurring conditions may also reduce sensory overload. Occupational therapists can help people make changes to their environment to minimize the frequency or severity of sensory overload. Occupational therapy may be helpful for children who experience sensory overload. Generally, the aim is to help people dealing with sensory overloads be able to plan for them and manage their reactions. There is no specific treatment for sensory overload. People with some other conditions may be more likely to experience sensory overload than the general population. However, doctors more commonly diagnose children with SPD than adults. Some people can have a mix of both types, and both children and adults can have SPD. Hyposensitivity, which is also known as sensory seeking, is when a person looks for more sensory stimulation, especially physical touch or pressure. A person may try to avoid these sensory experiences because they are too overwhelming. Hypersensitivity is when a person is overly sensitive to things like smells, sounds, tastes, or textures. Generally, there are two different types of the condition. Sensory processing disorder (SPD) is a neurological disorder that occurs when a person finds it difficult to respond to sensory input. The sensory overload usually occurs in response to certain triggers that remind the person of this trauma. People who have PTSD have usually experienced one or more traumatic events.
This means that sensory overload and PTSD can often co-exist. People experiencing posttraumatic stress disorder (PTSD) can become hypersensitive to their surroundings, which can lead to sensory overload. , a nonprofit organization, suggests that certain types of sensory information, such as the texture of food or sensation of clothing, are more likely to cause sensory overload in those with ADHD. In people with ADHD, sensory inputs compete for attention in the brain, which may trigger sensory overload.
Sensory overload and attention-deficit hyperactivity disorder (ADHD) can also go together. In 2013, the American Psychiatric Association added sensitivity to sensory input to the list of diagnostic criteria for autism. This may involve crying and shouting, running away, or not responding to stimuli from the environment. When an autistic person becomes overwhelmed from sensory overload, they may experience a meltdown. This is because autistic people commonly perceive sensory input differently. Sensory overload and autism can sometimes go hand in hand. Conditions that have an association with sensory overload include: Autism
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